Walking Your Way to a Healthy Weight

PRODUCED BY: ETR Associates

TYPE OF MATERIAL: 4 Panel Brochure

APPROPRIATE POPULATIONS: Multi-ethnic, Adults, Sedentary Individuals Initiating Exercise

READING LEVEL (SMOG): 5th Grade

PUBLICATION DATE: 2003

Comments:
This brochure promotes the benefits of walking to adults wishing to begin an exercise program and emphasizes the benefits of attaining a healthy body weight It advises individuals to start slowly and gradually increase their walking time. It gives recommendations of where to walk, what to wear, how to start, and how to be safe. This material has a fifth grade reading level, making it appropriate for most individuals. It also includes suggestion on healthy foods that can help with achieving weight loss goals and advises stretching 2 to 3 times per week. This is a simple brochure that conveys the current physical activity message clearly and effectively.

Additional Info:

COST: Approx. $16 / 50 pamphlets (bulk rates avail.)

ORDER INFO: Contact ETR Associates

CONTACT INFO:

ETR Associates
P.O. Box 1830
Santa Cruz, CA 95061-1830
PHONE: 1-800-321-4407
FAX: 1-800-435-8433
WEB: http://www.etr.org