Staying Fit For Good (5 of 5)

PRODUCED BY: Health Enhancement Systems

TYPE OF MATERIAL: Booklet (6 page)

APPROPRIATE POPULATIONS: Multi-ethnic, Adults, Persons Who Have Just Started An Exercise Program

READING LEVEL (SMOG): 7th Grade

PUBLICATION DATE: 2000

Comments:
The aim of this 6-page booklet is to help adults maintain their physical activity program. It encourages individuals not to worry about occasional slips but how to avoid backsliding to old habits. It includes ideas on how to stay focused and avoid monotony. While the brochure is written at an acceptable seventh grade reading level, it has no graphics to keep your attention. The booklet contains useful information and an interesting section on sustaining balance in your life to help ensure satisfaction and well-being.

Additional Info:

COST: $0.98/each (10-50 booklets)

ORDER INFO: Contact Health Enhancement Systems

CONTACT INFO:

Health Enhancement Systems
516 Ashman Street
Midland, MI 48641
PHONE: 1-800-326-3217
FAX: 1-989-839-0025
WEB: http://www.hesonline.com