Pregnancy and Fitness

PRODUCED BY: ETR Associates

TYPE OF MATERIAL: Tri-fold brochure

APPROPRIATE POPULATIONS: Female, Adults, Pregnant Women

READING LEVEL (SMOG): 7th Grade

PUBLICATION DATE: 1998

Comments:
This comprehensive brochure is designed for women at any stage of pregnancy or those planning to become pregnant, and wish to either start or continue a physical activity program. The brochure is well organized with examples of cardiovascular, strengthening, and stretching activities for each trimester. The material explains the benefits of exercising during pregnancy and lists warning signs to be aware of. Written at the 7th grade reading level it should be appropriate for most populations. Although filled with a great deal of information it is worth the time it takes to read. It even has a fold out with pictures and/or detailed description of seven activities.

Additional Info:

COST: $18/50 booklets (bulk rates available)

ORDER INFO: ETR Associates

CONTACT INFO:

ETR Associates
P.O. Box 1830
Santa Cruz, CA 95061
PHONE: (800) 321-4407
FAX: (800) 435-8433
WEB: http://www.etr.org/