Healthy Moves

PRODUCED BY: ETR Associates

TYPE OF MATERIAL: Brochure (8 panel)

APPROPRIATE POPULATIONS: Multi-Gender, Older Adults, Individuals Initiating Exercise

READING LEVEL (SMOG): 8th Grade

PUBLICATION DATE: 1999

Comments:
This material promotes the current physical activity message with a pecific emphasis on aerobic, strengthening, and flexibility exercises. It is targeted at older Caucasian adults who have previously been edentary. Specific exercise tips and methods for determining target heart rate are particularly useful. While the 8th grade reading level is slightly high for the general population, the information presented is clear and easy to understand. Overall, this material provides accurate information and specific guidelines for the older adult who has not been previously active.

Additional Info:

COST: Approx. $16 / 50 pamphlets (bulk rates avail.)

ORDER INFO: Contact ETR Associates (Title No. R371)

CONTACT INFO:

ETR Associates
P.O. Box 1830
Santa Cruz, CA 95061-1830
PHONE: 1-800-321-4407
FAX: 1-800-435-8433
WEB: http://www.etr.org