Fitness You Can Fit In…Anytime…Anywhere

PRODUCED BY: Oakstone Wellness Publishing

TYPE OF MATERIAL: Brochure (3 panel)

APPROPRIATE POPULATIONS: Multi-ethnic, Adults, Older Adults, Parents, and Students

READING LEVEL (SMOG): 8th Grade

PUBLICATION DATE: 2000

Comments:
This material is designed for adults of all ages and ethnicities who desire to make physical activity part of their daily lives. It specifically recommends 30 minutes of physical activity most days of he week, and advises dividing activity into three 10-minute sessions throughout the day. It gives several ideas about how to fit physical activity into your day and the amount of calories burned during several of the activities. The 8th grade reading level of this brochure is appropriate for most adults and has a visually appealing layout that would appeal to younger adults and students. Overall this brochure does a great job making physical activity more appealing and easier to fit into a daily routine.

Additional Info:

COST: 10-240 brochures ($0.49/each)

ORDER INFO: Contact Oakstone Wellness Publishing

CONTACT INFO:

Oakstone Wellness Publishing
P.O. Box 381116
Birmingham, AL 35238-1116
PHONE: (800) 871-9525
FAX: (205) 991-2870
WEB: http://www.oakstonewellness.com