The Benefits of Feeling Fit (2 of 5)

PRODUCED BY: Health Enhancement Systems

TYPE OF MATERIAL: Booklet (6 page)

APPROPRIATE POPULATIONS: Multi-ethnic, Adults, Older Adults, Sedentary Individuals Initiating Exercise

READING LEVEL (SMOG): 7th Grade

PUBLICATION DATE: 2000

Comments:
The intent of this 6-page booklet is to get sedentary adults to realize the benefits of becoming physically active. It lists the benefits of physical activity and includes a long list of advantages to being active. It includes an interesting section on visualizing a successful physical activity program followed by a chart to track your physical activity for one week. The booklet also encourages readers to ask questions and seek answers from the Internet resources on the back cover. Written at a eventh grade reading level it should be appropriate for most populations. The brochure needs graphics to keep readers attention, but its content will encourage readers to start planning a physical activity program.

Additional Info:

COST: $0.98/each (10-50 booklets)

ORDER INFO: Contact Health Enhancement Systems

CONTACT INFO:

Health Enhancement Systems
516 Ashman Street
Midland, MI 48641
Phone: 1-800-326-3217
Fax: 1-989-839-0025
WEB: http://www.hesonline.com