Get Stronger With Bands

PRODUCED BY: ETR Associates

TYPE OF MATERIAL: fold-out brochure

APPROPRIATE POPULATIONS: Multi-ethnic, Older Adults, Sedentary Individuals Initiating Exercise

READING LEVEL (SMOG): 5th Grade

PUBLICATION DATE: 2002

Comments:
This detailed brochure provides sample exercises for older adults wishing to start a strengthening program using bands. The brochure is organized and written at a fifth grade level, which makes it appropriate for this population. It provides pictures along with detailed descriptions of each exercise and provides several resources for seniors to receive more information. This brochure was unique because it provided both a sample workout plan and a workout log for persons to track their progress.

Additional Info:

COST: $18/50 booklets (bulk rates available)

ORDER INFO: Contact the ETR Associates

CONTACT INFO:

ETR Associates
P.O. Box 1830
Santa Cruz, CA 95061-1830
Phone: 1-800-321-4407
Fax: 1-800-435-8433
WEB: http://www.etr.org/